Online Feldenkrais Awareness Through Movement Lessons®
Wednesday  10am-11am PST               (no class 5/27).   June 3,10, 17, 2
Thursday  5:30-6:30pm PST                    May 28.  June 4,  11, 18, 25
      Saturday  10am-11am PST                     May 30.  June 6, 13, 20, 27         
ATM Lessons are given online, using the free ZOOM APP for phone or laptop.
  • All you need is a device with a camera and microphone.
  • Set it up where you’d like to take the lesson, so that you are on camera.
  • You’ll receive a link via email 1 hour prior to class. Click on the link to join.
  • It will take 2 minutes to download the Zoom app, which will appear after you click the link.


REGISTRATION
  • First two classes free
  • $60 for unlimited classes in June.
(Take as many as you like...it is incredibly beneficial to take the same lesson twice in a row!)
  • $25 single class drop-in.
  • Massage Therapists: If you are not working due to Covid-19 ALL classes are free.
PAYMENT
  • Check to Karen Clay, 1600 S Main St, Seattle, WA 98144
  • Venmo Download the Venmo app for iPhone or Android, or go to Venmo.com.
          Create a Venmo account. Link your account to a funding source: a bank account, debit card or credit card.
          Send Karen a payment:  user name karenclaybiz.
          Venmo will draw the purchase amount from  the source you’ve linked to your Venmo account.


   sign up to receive the weekly link to classes by replying here karenclaysoma@gmail.com
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Live Awareness Through Movement ® Lessons ~ Fridays 12:30-1:30
Central Seattle  (click here for location)
Classes suspended during C-19 stay-at-home
please email your interest to Karen at karenclaysoma@gmail.com
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Awareness Through Movement ® Lessons
Seattle College West Seattle
Saturdays 9:30-10:30 ..... 2020
               classes suspended due to COVID-19 until Fall Quarter
Movement is our “Mother Tongue,” and the universal language of all living beings. What better way to develop self-awareness, mindfulness, poise, and freedom than by the study of ourselves through movement? Feldenkrais Awareness Through Movement ® (ATM) lessons generate possibilities, curiosity, discrimination, choice-making, and self-reliance. These develop our ability to respond elegantly to our world. ATM is a window into this: As you develop the process of paying attention in the lesson, how does that attunement translate into life, so that you can trust your own native qualities and become your own best ally?
How can you find the quality of life that you are seeking?
Welcome to all, no movement experience necessary; just a willingness to negotiate the unfamiliar.

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