8 Week Awareness Through Movement ® Workshop West Seattle Campus Saturdays 9:30-10:30 January 25 - March 14, 2020 Registration $125 click here to register
Movement is our “Mother Tongue,” and the universal language of all living beings. What better way to develop self-awareness, mindfulness, poise, and freedom than by the study of ourselves through movement? Feldenkrais Awareness Through Movement ® (ATM) lessons generate possibilities, curiosity, discrimination, choice-making, and self-reliance. These develop our ability to respond elegantly to our world. ATM is a window into this: As you develop the process of paying attention in the lesson, how does that attunement translate into life, so that you can trust your own native qualities and become your own best ally? How can you find the quality of life that you are seeking? Welcome to all, no movement experience necessary; just a willingness to negotiate the unfamiliar.
Karen invites you to free Awareness Through Movement ® Lessons ~ Fridays 12:30-1:30 Central Seattle (click here for location) January 24-February 14 please text your interest to Karen at 206-329-7046 I will be charging for classes beginning March 1, 2020; so take advantage of this opportunity!